Benefits of Kolang-Kaling for Health
Everyone may already recognize with this one fruit. Kolang-kaling is a fruit that is often made in a mixture of processed drinks and some processed foods. Fruit derived from this sugar palm tree physical oval-shaped, white colored and the size of the thumb.
Semua orang mungkin sudah mengenali dengan buah yang satu ini. Kolang-kaling adalah buah yang sering di jadikan bahan campuran olahan minuman dan beberapa olahan makanan. Buah yang berasal dari pohon aren ini memiki fisik berwaran putih, bernentuk lonjong dan berukuran sebesar ibu jari.
In addition to delicious consumed as a drink and food, kolang-kaling proved to save a lot of health benefits for the body. Among them are:
Selain enak di konsumsi sebagai olahan minuman dan makanan, kolang-kaling ternyata menyimpan banyak manfaat bagi kesehatan tubuh. Berikut manfaat kolang-kaling bagus kesehatan:
Source of vitamins
Kolang-kaling contains vitamins A, B, and C. Vitamin A is useful for strengthening vision, vitamin B is useful for skin rejuvenation and cells in the body and vitamin C can work to increase endurance.
Kaya akan vitamin.
Kolang-kaling mengandung vitamin A, B, dan C. Vitamin A bermanfaat untuk memperkuat penglihatan, vitamin B berguna untuk peremajaan kulit dan sel-sel dalam tubuh dan vitamin C dapat berfungsi untuk meningkatkan daya tahan tubuh.
Strengthens bones.
High calcium content in kolang-kaling able to strengthen bones and prevent from osteoporosis.
Menguatkan tulang.
Kandungan kalsium yang tinggi pada kolang-kaling mampu menguatkan tulang dan menjaga dari penyakit osteoporosis.
Helps treat arthritis.
Kolang-kaling contains galaktomanan compounds that are often used as an arthritis medicine.
Membantu mengobati radang sendi.
Kolang-kaling mengandung senyawa galaktomanan yang sering digunakan sebagai obat radang sendi.
Prevent constipation.
The fiber content in kolang-kaling is very good for the digestive system of the body, so as to prevent the occurrence of constipation.
Mencegah sembelit.
Kandungan serat pada kolabg-kaling sangat bagus untuk sistem pencernaan tubuh, sehingga dapat mencegah terjadinya sembelit.
Nice sharing dear the juice looks delicious.I have learnt that this fruit is also called fruit of the roof, which became one of the most popular snacks in Indonesia
Yes, but we in Indonesia more often refer to this fruit as Kolang-kaling. In Ramadan fasting month, this fruit most in search by indonesian people, because this fruit is very tasty and fresh, if made into processed drinks.