Benefits of Kiwi Fruit for Health
The kiwi fruit was first discovered in the 19th century in the Chinese region and is known by the name of Chinese gooseberry. However, this fruit was recently used extensively and commercially in New Zealand, and was renamed Kiwi in 1959. After that kiwi fruit began to be widely grown in various other countries such as India in 1963. Despite having the size of the fruit small, but who thinks it turns out kiwi save a lot of good content that can be used in maintaining skin health. Here are the benefits of kiwi fruit for skin health:
Buah kiwi pertama kali ditemukan pada abad ke-19 di wilayah Cina dan dikenal dengan nama gooseberry Cina. Namun, buah ini baru-baru ini digunakan secara luas dan komersial di Selandia Baru, dan berganti nama menjadi Kiwi pada tahun 1959. Setelah itu buah kiwi mulai banyak ditanam di berbagai negara lain seperti India pada tahun 1963. Meskipun memiliki ukuran buah yang kecil, tetapi siapa yang mengira ternyata kiwi menyimpan banyak konten bagus yang bisa digunakan dalam menjaga kesehatan kulit. Berikut manfaat buah kiwi untuk kesehatan kulit:
Keep skin texture firm
as you get older, the texture of the skin will slacken and lose its firmness. The content of vitamin C contained in kiwi fruit can help the skin to produce more collagen, so that the skin elasticity is maintained. In addition kiwi fruit is also powerful in dehydration against the skin. By regularly eating this fruit every day, you not only meet the nutritional intake, but at the same time keep the skin moist and prevent skin look look dull.
Menjaga Tekstur Kulit Tetap Kencang
Seiring bertambahnya usia, tekstur kulit akan mengendur dan kehilangan kekencangannya. Kandungan vitamin C yang terkandung dalam buah kiwi dapat membantu kulit menghasilkan kolagen lebih banyak, sehingga elastisitas kulit tetap terjaga. Selain itu buah kiwi juga ampuh dalam dehidrasi terhadap kulit. Dengan rutin mengonsumsi buah ini setiap hari, Anda tidak hanya memenuhi asupan nutrisi, tetapi pada saat yang sama menjaga kulit tetap lembab dan mencegah kulit terlihat kusam.
Prevent Bad Effects of Sunlight
Kiwi content of amino acids and vitamin C are able to protect the skin from the bad effects of sunlight. In addition, this fruit is also able to provide a calming effect on areas of skin that are reddened or experienced sunburn. you can simply place the kiwifruit slice on the sunburn area and let stand for 10 minutes.
Mencegah Efek Buruk Sinar Matahari
Kandungan Kiwi dari asam amino dan vitamin C mampu melindungi kulit dari efek buruk sinar matahari. Selain itu, buah ini juga mampu memberikan efek menenangkan pada area kulit yang memerah atau mengalami sengatan matahari. Anda cukup meletakkan irisan buah kiwi di area kulit yang terbakar matahari dan diamkan selama 10 menit.
Brighten up the Black Rings in the Eye Area
Kiwi has high Vitamin C content that can help skin look brighter, especially for under eye area. Thin dermis layers in this area can become stronger by consuming vitamin C-rich fruits and anti-oxidants such as kiwi. In addition you can also use kiwi as an eye-like compress cucumber fruit.
Mencerahkan Lingkaran Hitam di Area Mata
Kiwi memiliki kandungan vitamin C yang tinggi yang dapat membantu kulit terlihat lebih cerah, terutama untuk area mata bawah. Lapisan dermis yang tipis di area ini dapat menjadi lebih kuat dengan mengkonsumsi buah-buahan yang kaya vitamin C dan anti-oksidan seperti kiwi. Selain itu Anda juga bisa menggunakan kiwi sebagai kompres buah mentimun seperti mata.
I just love kiwis and this was really good to read..thanks for sharing. Following you to stay tuned for more..:-)
Your welcome, May be useful 😊
Absolutely..😃😃
😊👍
This fruit is very rarely found in my country, whether in your country this fruit is widely cultivated?
It's not available everywhere but yes In North India we easily find Kiwis in the supermarkets..
So what fruit is often cultivated in India?
By the way, is the city of New Delhi in north India?