TOMATO FOR BODY HEALTH | NEED NUTRITION NEEDS WITH TOMATO CONSUMPTION

A BRIEF OF TOMATO FRUIT.

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Tomato is one of the fruits that complement the various types of delicious dishes, usually round-shaped tomatoes / bula / oval, green when still easy and red when it is ripe, tomatoes contain a unique flavor, slightly sour and sweet, very tomato tasty meal with rice and others, besides that since the first tomato is very often used as condiment cooking sauce, or ketchup sauce, this tomato fruit can also be consumed directly when it is ripe, many people who like tomatoes, delicious and special, a variety of delicious cuisine made using this one fruit, other than that the benefits derived from this tomato is very much.

_{picture by @syahhiran taken with oppo smartphone neo7+wide lens}

TOMATO ORIGIN.

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Plants that have jagged leaves and downy is a plant that comes from Mexico, there is also a saying that this tomato comes from America. Tomatoes belong to the vegetable kingdom class of Plantae and the Solanales order, and in Latin it is called Lycopersicum esculentum. the content of vitamins and minerals in tomatoes is reputedly believed the world community is needed and very beneficial to the health of the body, in my writing this time I will peel the tomato content and its benefits for our health.

HOW TO GROW TOMATO.

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Tomatoes can grow on fertile and fertile soil and humorous soils, and salty sand, very suitable tomatoes grow on the edge of the sea, because the salt content in the sand of sea helps the tomatoes to develop optimally, usually tomatoes grown on the seafront have stems which is large with a height of between 2.5 to 3 meters towering upwards and requires a support to keep the tree from being broken, with very dense fruit ranging from 8 to 9 fruit berunas, every day between 8 am and 4 pm, tomatoes are also very much in need of water when he is growing and flowering.

_{picture by @syahhiran taken with oppo smartphone neo7+wide lens}

Tomato As a Prevent Lung Cancer and Healthy Eye.

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Vitamin C is contained in tomatoes is one of the antioxidants is high enough, which can be very beneficial to our body health, people used to use this tomato as a traditional herb, which is believed to be very powerful body health in the long term and does not contain effects which is harmful, considering this tomato is a natural fruit and not a chemical drug, the benefits of making this tomato is very dianatara tomatoes from the beginning is believed to maintain eye health considering that in every 100 grams of ripe tomatoes contain 1500 mg of vitamin A, launched a bowel movement, tomatoes also believed to prevent cancer, especially lung cancer because the antioxidants that our bodies need is very trusted people can neutralize toxins in the blood.

Tomato For Strengthening Bone.

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To smooth our daily activities there is no harm in eating tomatoes considering one of the most important substances in the formation of strong bones we are calcium in tomatoes. one of the fruits that is rich in calcium is the fruit of the tomato itself, based on laboratory data every 100 grams of tomato juice contains 7.00 mg of calcium, and this is really very beneficial for good bone growth process.

_{picture by @syahhiran taken with oppo smartphone neo7+wide lens}

Tomatoes can control excess fat.

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You want your body to stay healthy without obesity, maybe from now on you have to be diligent to consume tomatoes, remember in this tomato contains very many proteins, carbohydrates, and calories, where the three elements of nutrition is very influential in maintaining your weight remains stable and ideal.

Tomato Fruit for Heart.

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The potassium that contains in the tomato dangat effectively keeps our hearts working steadily, remembering in a fresh tomato contains 235 mg of potassium, wow how are all steemian friends, are you ready to receive a healthy heart, let's diligently consume this tomato, and if you want fresh tomatoes without excessive pesticides, surely you should plant them at home as I do lately, when posting this tomato I make, my tomato tree is already 1 month old and post how to plant tomato Insha 'Allah will I write dipostingan I fore later.

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_{picture by @syahhiran taken with oppo smartphone neo7+wide lens}

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Nutrient content in every 100 grams of fresh tomatoes ;

1. Vitamin C (mg) 40.00
2. Water (gr) 94.00
3. Iron (mg) 0.50
4. Sodium (mg) 4.0
5. Potassium (mg) 266.00
6. Vitamin A (mg) 1500,00
7. Vitamin B1 (mg) 0.06
8. Vitamin B2 (mg) 0.04
9. Niacin (mg) 0.60
10. Energy (Kal) 20.00
11. Protein (gr) 1.00
12. Fat (gr) 0.30
13. Carbohydrates (gr) 4.20
14. Fiber (gr) 0.80
15. Ash (gr) 0.60
16. Calcium (mg) 5.00
17. Phosphorus (mg) 27.00
18. etc.

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Similarly post 'TOMATO FOR BODY HEALTH | JAGA NEEDS NUTRITION WITH TOMATO FRUIT CONSUMPTION 'this time, my great hope this post can be useful for all steemit friends, and hopefully you like my post which is still less than perfect word. my hope from my friends all, to keep giving input for me. and friends all do not forget to upvote, resteem and follow me, so we can better know each other. healthy greetings to all of you.

_{picture by @syahhiran taken with oppo smartphone neo7+wide lens}

peace, love and healthy always with my steemit friends.

@syahhiran march, 2018