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RE: Physical Activity is Good for Your Brain and Helps Prevent Dementia

in #health • 7 years ago

I should excerise more, while I love walking which is a great form of excerise I admit it is not very strenuous.
Thanks to my dog for motivating me to walk.

7 years ago in #health by
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     7 years ago 

    There are TV channels with 30 minute exercises too. Try out anything. Maybe yoga hehe.

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