Health Tips: Madua dough brings relief from many diseases, learn its 9 benefits

Mudua or ragi flour is normally used only in the Jyotia festival. If it continues to be used, people will get rid of many diseases. Ragi or mudua food is rich in tasty nutritious food grains. Ragi is used in the form of bread, soup, juice, upma, dosa, cake, chocolate, biscuits, chips and ayurvedic medicine. India is number one in the top 10 countries in the world, which is the country which produces the most ragi mandua. Consumption of Ragi Mudua flour in wheat flour is very beneficial in every home.
It is very beneficial to consume the wheat flour of Ragi Mandya grain flour in the house. By eating ragi flour bread, calcium, protein, tryptophan, iron, methionin, fibers, lechethins etc. are easily filled in the body.
Benefits of mudua
1- Ragi mud flour is beneficial during dieting to reduce obesity. Fat is less in fat than in mandua ragi. Together amino acids and fibers are in quantity.
2- The amount of calcium is found in the ragi mandua 80 percent. Ragi / Manda is helpful in preventing osteoporosis in bones.
3- Mammalia Diabetes is considered as the best grain for the victim. Ragi Mandua has rich fiber and sugar free grains.
4- Iron Ric amounts are present in the ragi mandua. Mango / Ragi flour bread and leafy green vegetable can be eaten regularly for 15-20 days only, then the lack of blood is immediately removed.
5- Control of blood pressure increases as well. To control the blood pressure, eat ragi mud roti every day. Then drink 1 glass of lemon juice. Mandua ragi and lemon blood pressure are helpful in fixing the problem.
6- Due to the lack of milk in the mothers, after eating the mandua roti greens, the problem is solved. Eat mandrua roti, green greens, grapes, milk, fruits. This facilitates the filling of folic acid, iron, calcium, protein, fiber, vitamins mineralus in mothers. Ragi Manduva acts as a natural tonic in a way.
7- Ragi - eating stomach helps in stomach gas is helpful in reducing the problem of constipation and facilitating digestion. Ragi - Mandya is a healthy pancreatic cereal. Phytoacid is found in ragi manda.
8- Ragi - Throat pain in cold weather, cold pain in the throat, it is helpful to fix the throat in the throat. Grind 1 teaspoon ginger juice, 5-6 cloves, and boil in half a liter of water. Then boil half a bowl with boiled water mix well and stir well. Taking hot hot semolina helps in hurling your throat pain quickly.
9- It is helpful in giving ragi bread and giving rich nutrition to the angry skin. Ragi face pack, face mask, skin scars, specially helpful in erasing spots.