Chilli is strengthened by eating digestive action, eat daily
Peppers are hot. But the amount of Vitamin A, B6, C, Iron, Protein and Carbohydrate is found. Which proves to be beneficial for eye and stomach and skin. Ayurvedic knowledge writer Krishna Singh told that everyday use of green chillies in the food is less likely to cause viral and bacterial disease in the body. Therefore, at least four to five chillies should be used throughout the day.
Five Benefits to Eating Green Chillies
Vitamin C is found in green chillies. Which prevents chronic pain and muscle pain.
It works as anti-oxidant. Also, due to the amount of fiber, its digestive system works smoothly.
Vitamin A is also beneficial for eye and skin.
Also it is beneficial for diabetics.
Along with anti-bacterial, it also strengthens the immune system.
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