10 Fruits Vegetables That Fresh in Summer
watermelon
Watermelon summers complete the lack of water in the body. There is plenty of water, carbohydrate and fiber in it. Vitamins are also found in watermelon, it does not contain cholesterol, it is also useful for the eyes. Eat a plate of watermelon every day for plenty of crevices in summer, but do not drink water with watermelon food.
muskmelon
Melon is considered to be one of the best fruits for the summer season. Do not drink water with melon meditation. It contains vitamin A, B, C, magnesium, sodium and potassium. Folic acid present in it keeps pregnant women and baby healthy. It reduces fatigue and is also beneficial in the problem of insomnia.
Grapefruit
In the summer it reduces the harmful effects of sunlight. Potassium, magnesium and iron, which have a positive effect on citrus-influencing properties, grapefruit fruit, heart and blood vessels. It helps in producing digestive enzymes.
Eat these 5 things in curd, and get relief from many diseases, including obesity or dyspepsia.
Orange
The orange of the cold is cool, it contains Thiamine, Folate (Vitamin B, which helps in the development of cells), Vitamin C, Betacranate. Simultaneously, for those who want to lose weight, the fibers present in it are beneficial.
Strawberry
This fruit contains plenty of water and it becomes delicious in food.
tomatoes
Tomatoes also have 94 percent water content. Along with eating the amator, the skin is also shiny.
Healthy food! Food which never bad
Broccoli
Broccoli is the most important source of vitamin A and vitamins. That's why it helps keep you fully hydrated in the summer.
Cauliflower
Cauliflower contains 90 percent water and also contains abundant fiber.
Salary
In this vegetable, 95 percent water is also found. Apart from this, potassium and vitamins are also found in fiber along with fiber.
In the summer, they will eat and drink with cold mind.
Cucumber
This fruit also contains 90 percent water, which keeps the body hydrated, as well as eating the poison, the body's toxic substances also get out.
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