I started reading Dr. Furhman, and he has these books where he recommends eating a pretty strict diet. No fats, salt, meat or breads.
But it works. No dairy, but I still eat Greek yogurt, unsweetened. No sugar. But I still eat a little honey. I mostly gave up meat ,but still eat fish.
Gave up eggs mostly, instead of milk I use Soy Milk or Almond milk.
He recommends Fruits, nuts and seeds, to live to be 100 yo...
salads and black beans, potatoes an