Hi cutris01 :) Jerry Banfield sent me over :) Love love love hemp heart seeds...I typically put a scoop of hemp hears in my morning smoothies and it gives a nutty taste which I really like...I have read of the many benefits but you listed a few that I was not aware of, 'changes hormonal levels & wiping out dozing issues'. We can all benefit from the vitamins and minerals in help seeds/hearts/proteins :) If you use hemp seeds/hearsts/protiens, how do you use them? I would love to know :) Thank you for a great post!! SUNSHINE247