Excercise keep our mind healthy
Health is one issue of life that should be taken with all seriousness and its one aspect that everyone needs guidance.The issue of keeping the mind healthy by exercising the mind is a great matter of concern, because it helps us more during our twilight years and also keeps us more active during our younger years. 
People tend to pay more attention to just physical exercise The mind helps to keep our mind healthy and also help us becoming more mentally alert and keeping our mind sharp
Listed below are some of the reasons why doing or engaging in a mind exercise.exercising the mind results in;
1. Having a good health mind
2. Having a good healthy mind helps promotes inner strength
3. Having a healthy mind makes our well-being better
4. It helps keeps our mind sharp and helps us feel faster toward solving life issues.
5. Having a healthy mind helps promote over physical body in general and makes us more healthy.
couldn't agree more @sumonsha!
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Thanks for your interest and Resteem 😊