Are You trying to lose weight? Then, the time You give to exercising does not bring results?Or, weight even more increasing?If so, there may be one thing You must concern, namely a matter of eating habits.
There are a number of eating habits which seem normal in the routine of day-to-day, but it turned out bad, to make our body more fat.These eating habits may not be felt, but has a negative effect for the body in the long term.
Watching tv while eating
Have You ever wondered how it is possible parcel snack large could vanish so quickly when watching television?Munching while watching television does indeed make fat. The main reason behind this proposition is, while watching television, then we will take a portion of a larger meal.
Also, when our mind is branching out with a show on television makes us often don't realize how many foods we already eat.This causes unnecessary calories we eat, until finally hinder weight loss.
Chew the middle of the night
Almost all of us have experienced the attacks of hunger that suddenly in the middle of the night.Does nothing if sesakali You want to set one day for “cheating” in the middle of the diet. But, chewing a day is certainly not a good choice. The intake in the middle of the night will lead You excess calorie in large quantities.Or, if forced to, then replace the intake of it with food that is healthy. It was with a note, tomorrow morning You have more “debt” on the treadmill.
Pass the time eating
*Skipping meals is not good for the body. If You think that skipping breakfast and lunch will help in reducing the extra weight, it's wrong.Miss h to eat will only make the body go into starvation mode, which ultimately slows down your metabolism. Instead, take portions of healthy food a little more after regular intervals, and certainly your body will thank you for it. *
Eat and chew quickly
Eat fast and chew not perfect is a common thing done by many people, for various reasons.In fact, the style of eating this kind of vulnerable to cause indigestion and weight gain.
The point is take a small portion, and then eat slowly while chewing food properly.So, take a look at how eating habits can affect our health.
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