Best food for build Muscle FAST

Greetigns everyone.

Working out is the best, starting to work out was the single best decision I've ever made. I promise you this, if you start taking care of yourself, working out, you are going to notice a drastic and almost immediate increase in your confidence and self-esteem.
But the unfortunate thing is that starting the fitness program is probably the easiest part, keeping it going for a week, a month, a year, ten years - this is a little bit more challenging.

Now with working out, when you start seeing results, yes, oh God, there's nothing that feels better, whether or not you're trying to lose body fat, you're trying to pack on some beef onto that frame of yours, it's incredible. But one of the things that cause people to stop or get frustrated is when they stop seeing the results. Results, they're different for everybody. You may want to hop on the scale, "Wow, check it out, I gained 10 pounds," or you might be the guy that's like, "Yo, check it out I lost 20 pounds, and you can see the outline of one and a half abs."

Regardless of your goal, today, I'm going to share with you a secret that's not really a secret. I'm going to go over my one, number one, food that I feel builds muscle fastest and helps you shred fat. One food that, in my opinion, is the mother of all muscle building foods, and today, I'm going to show you why I am absolutely head over heels in love with the amazing egg.

The first reason I love the egg is because it is affordable. It's super cheap 12 of these bad boys for about two bucks. There is no better bang for your protein buck than the egg. The second reason the egg is the perfect bodybuilding food is because it's easy. It's portable. Hard boil them, stick them in a baggie, bring them with you.

Now, let's talk about why the egg is so perfect in terms of muscle building because, number three, it is a complete protein. All eight essential amino acids are in one egg, all right? Your muscle is made up of amino acids, all right? You need all of them in order to really get the most bang for your protein buck. The egg is perfect.

The fourth reason the egg is perfect is because your body knows what to do with it. There is no better - sorry. And apparently, the egg is also durable.

The deal is, guys, your body knows what to do with an egg. It is the perfect post-workout meal., i.e get done working out the way that working out works. I keep dropping this damn egg. The way that working out works, when you pump iron, all right? When you strain the muscle, the muscle fibers, break down, all right? They get damaged and you need the amino acids that are found in protein to actually go in and bang, it builds bigger, stronger. The more you do that, the bigger, stronger it actually gets. Little by little that muscle grows. The egg is perfect because when you eat it, post-workout, it's like, yo, your body is like, "Oh my God, this is incredible. All eight amino acids? Yes, please." And it goes in, rebuilds a bigger, stronger, faster.

The fifth reason, they're delicious. Check out the nutrient content of eggs.

If you are not currently working out, I plead with you, I beg you, please, start taking care of yourself. This doesn't mean that you need to have six-pack abs, big bulging chest, and monstrous cannonball delts. All I'm trying to say is that by you taking care of yourself, whether or not that's walking, doing a few push-ups, sit-ups, start taking care of yourself. It is going to change your life.

And eggs are incredible. They're a power pack source of protein that will help you develop muscularity a little faster than all the other crap supplement-- not that all supplements are crap, but, eggs, stick with the basics. It's from nature. It's incredible. Your body can use it and you will look amazing