Day 2 : Thighs/Hamstrings/Delts/Calves/Lower Abs.
Superset #2:
Leg Extensions 3 sets of 10-12 reps (No Rest).
Lying Leg Curls 3 sets of 10-12 reps (1 min rest).
Superset #2:
Leg Extensions 3 sets of 10-12 reps (No Rest).
Lying Leg Curls 3 sets of 10-12 reps (1 min rest).
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