Oily food is the most risky for heart disease: Devi Sethi !!

Oily food is the most risky for heart disease: Devi Sethi !!
.
It will be beneficial for you to read the post carefully
And share the post by sharing others.
Devi Shetty is India's famous doctor. He is said to be one of the top 10 surgeons in the world. He is also well-known in Bangladesh. Shetty's Narayana Heart Hospital is just one kilometer away from Bangalore, India's Karnataka state, one of the world's largest hospitals

Q: How can people who are not expert in heart disease take care of the heart?
Devi Sethi: 1. Be aware of food. Eat less sugar and fatty foods. And you have to increase the amount of protein.

1. Walk for half an hour at least five days a week. There will be a lift in the lift. Can not sit continuously for a long time.
2. You have to quit smoking.
3. Weight should be kept under control.
4. The amount of blood pressure and sugar should be kept under control.
   Q: Is it not beneficial for cardiovascular food, such as eating non-vegetarian food (eg fish)?
   Devi Sethi: No.
   Q: Sometimes it is heard that a healthy person is suffering from heart disease, which is very sad. How do you see this matter?
   Devi Sethi: This is called silent attack. For this reason, everybody should be regular health checkup of thirteen people.
   Question: Can people be succumbed to heart disease?
   Devi Sethi: Yes.
   Q: Why is the pressure on the heart? What is the way to overcome?
   Devi Sethi: Every aspect of life has to be changed. There is no reason to think that everything will be perfect in life.
   Q: What is going on than jogging? Or is it harder to take care of cardiac care?
   Devi Sethi: Yes, walking is better than jogging. When jogging, people get tired and joints are painful.
   Q: You have done a lot for the poor and needy. What was the motivation behind these?
   Devi Sethi: Mother Teresa He was my patient.
   Q: Those who suffer from low blood pressure, can they be affected by heart disease?
   Devi Sethi: That would be very rare.
   Q: Do cholesterol levels increase from the very young age? Or should we be worried about it after thirty?
   Devi Sethi: No, cholesterol levels gradually increased since childhood.
   Q: How do irregular eating habits affect the heart?
   Devi Sethi: Irregular eating habits push people into junk food. And then only the enzymes used for digestion are hesitant.
   Q: How can cholesterol be controlled without medication?
   Devi Sethi: Controlled eating habits, walking and eating of walnuts.
   Q: Which is the best and the worst food for heart?
   Devi Sethi: Fruits and vegetables are the best food. And the worst oily food.
   Q: Which oil is good? Surja Mukhi or olive?
   Devi Sethi: Any oil is bad.
   Q: Do you have any specific tests for regular health checkups?
   Devi Sethi: Regular blood tests should be sure about the normal levels of sugar and cholesterol. Moreover, blood pressure measures are also important.
   Q: What are the primary steps to be taken if you have a heart attack?
   Devi Sethi: The patient must first lie down. Then put an aspirin tablet under the tongue. If available, aspirin should be kept as well as a universal tablet. Then we will have to arrange the hospital immediately. Because in the first hour of the worst damage.
   Q: How can you differentiate between cardiovascular pain and gastric pain?
   Devi Sethi: Without ECG, it really is very difficult.
   Q: What is the cause of excessive heart problems among young people?
   Devi Sethi: Sitting for a long time, smoking and junk food. Moreover, it is also a major reason not to exercise. Genetic reasons for some people are more likely to be three times higher than those of European and American heart disease.
   Q: Can anyone be completely healthy even if the normal level of blood pressure (120/80) is not?
   Devi Sethi: Yes.
   Q: If you get married in close relatives, your child may get heart disease - is it true?
   Devi Sethi: Yes. Marriage between close relatives gives birth to abnormalities.
   Q: Most people follow unregulated routines. Sometimes people have to stay in office for many nights. Is it heart damage? If so, what action can be taken in this case?
   Devi Sethi: Nature in young age protects people from harmful effects of such uncontrolled life. But be aware of this as soon as the age increases.
   Q: Are there other complications when taking anti-hypertensive drugs?
   Devi Sethi: Yes, most of the medicines have some side effects. But modern anti-hypertensive drugs are very safe.
   Q: excess tea or coffee can be a heart attack?
   Devi Sethi: No.
   Q: Is the possibility of asthma being affected by asthma patients?
   Devi Sethi: No.
   Q: How do you define junk food?
   Devi Sethi: Any kind of fried food such as Kentucky, McDonald's, Samacha. Even Masala Dausa Junk Food
   Q: In your opinion, Indians are three times more likely to get heart disease. What is the reason?
   Devi Sethi: Every nation in the world is more likely to be infected with certain diseases. Sadly, as a nation, Indians are more likely to be infected with the most serious diseases.
   Q: Can you eat banana high blood pressure?
   Devi Sethi: No.
   Q: Can someone take primary care if he has a heart attack?
   Devi Sethi: Of course. He must sleep first and keep an aspirin tablet under tongue.