How to find out how much to drink water

You are not thirsty.
Your urine is colorless or light yellow.
It's like that? So, you can relax: with the drinking regimen you have everything okay, fill yourself with additional volumes of fluid is not necessary (even if you or someone thinks that you are not drinking enough).

If there is at least one of the signs, it's worthwhile deliberately adding a glass of water, compote, fruit juice or juice between meals: drinks will reduce the likelihood of dehydration.

To the prospect of dehydration, you should approach especially carefully if you are a member of one of the following risk groups: Nutrition and healthy eating:

1 . You are engaged in physical labor or sports
Any activity that makes you sweat is an obvious indication to drink an additional glass of water before, during or after it, even if you do not feel like it.

2 . You are in high mountains or hot and dry climates
These environmental parameters cause you to sweat intensively (although outwardly the sweat may be invisible due to intense evaporation) and, accordingly, lose more fluid than usual. Losses require compensation: do not forget to carry a bottle of water and regularly sip it.

3 . You have fever and / or have vomiting or diarrhea
The higher the temperature, the more moisture loses (evaporates) the skin and the body as a whole. Dehydration in this case is extremely dangerous, because it is on an increasing scale. The more fluid the body loses, the less the body's ability to resist the disease, the higher the temperature. So, the loss of moisture again increases.

Therefore, in such conditions, doctors are recommended to drink as much as possible. Including using solutions for oral rehydration, which delay water and prevent dehydration.