@jeffberwick, You look great! I bet you feel amazing too! I do!!! My better half and I have gone to an all fruits and vegetable diet (meat and eggs once a week), a drink or two a week . . . and holy moly! We do not have anymore digestion issues, we feel amazing, we have energy, we do "some" workout, and list just goes on and on. We regularly fast for 12 or more hours everyday! Love, love, love!