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RE: The Age Of Exercise - Is It The Cure?
Stop eating so much food! I've completely changed my diet (what I eat and how much I eat). Completely changed my life! I have changed a couple of other things as well that go along with my change in diet. Great info. Thanks!
Yep it's definitely true, I think with the marketing that we succumb to and just not paying attention, we eat so much more than our body and lifestyles actually need. Most people eat the same amount as the life of a part time body builder requires but then sit all day