CASHEW NUTS AND ITS IMPORTANT BENEFITS

Cashew is a nut which is high in minerals. the specific amount of cashews in your diet will provide you many health benefits some of them are

Healthy heart: with the intake of cashew nuts it lowers the cholestrol content and gives an emergency evidence on beneficial of oxidation stress,inflammation and oxidation reactivity.

Controls the blood pressure: cashewa helps in eradicatong blood diseases as the nuts are rich in copper leads to elimination of free radicals of the body  why because copper deficiency leads to iron deficiency such as anemia

Protects the eye:cashew contains a powerful antioxidant pigment called xanthin which protects the retina from harmful UV rays

Protects your skin:the high content of selemium which is present in cashew prevents not only the skin but also prevents cancer as well

weight loss: nuts should be eated in raw and unsalted as it burns the excess fat and it is beneficial for weight loss

Fiber content: cashew is the source of high dietary fibers which contains oleic and palmitic acid and helps to digest the food better

Makes your hair healthy: the copper present in cashew nut oil helps in the production of skin and hair pigment called melanin it also enhances the hair colour and provide a silky smooth hair.