The way to meet the demand of calcium in addition to milk

♥Many people have allergy in lactosej. Many people do not like to milk again. But milk contains plenty of calcium. Which is very important for our body. Calcium helps to strengthen the bones, teeth. So, if you do not take milk, you can get calcium in other ways, let us know from today's report-

1. Bins-
   Eat any kind of ninja vegetables. It contains plenty of calcium and protein.

Fish-
Salmon and sardine are mainly calcium in the national fish.

1. Amand-
   Along with calcium there are also plenty of proteins in it. Amand milk is very beneficial for you every day by using a glass of milk.
2. Oatmeal-
   Eat oatmeal in breakfast. There is also a lot of calcium in the otmeal but not too large.
3. Orange-
   The great combination of vitamin C and calcium is orange.
4. Green vegetables -
   Most green vegetables are rich in calcium.
5. Vitamin D-
   In the absence of vitamin D, calcium does not work in our body. So it is very important to eat vitamin D rich food and get out of the sun