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RE: Junk Food Kills More Children Than Guns!
when i buy fresh beef from my local market do you think they add salt?
also 2000mg per day is that like WHO recomendations?
guess it depends on your body size and other circumstances i trsin jujitsu twice a day in 30decgreese c heat if i stick below 2000mg id be full of cramp
as i witnessed today from holiday makers here training with us were all cramped up because they are not used to / prepared for the heat
http://healthyeating.sfgate.com/fda-recommended-sodium-intake-1873.html
WHO recommends, as an UPPER limit of 2300 mg. Below this value is where you want to be. Yes, there will already be a baseline level of sodium in many products you purchase, including your beef from the local market, pork, chicken, and even bread
i don't listen to the WHO or FDA i listen to my body
these corporations are just out to get money all in each others pockets amoung other companies like monsanto!
legal drug dealers killing children!
ive not eaten bread in years
i guess im kinda safe at my local market or safer than a supermarket!
thanks for the article it made me further stronger my point of not pay attention to the FDA criminals
peace
Yeah man I hear ya loud n clear!! Sometimes its tough to know your bodies chemistry though, so be careful with that.
Peace n blessings to ya