Remember the rule of ate ' s...

in health •  3 years ago 

Make sure you get ate hours sleep . . .

Make sure you drink ate glasses of water . . .

Make sure you get eight minutes exercise . . .

Make sure you ate some carbohydrates . . .

Make sure you ate some fats . . .

Make sure you ate some proteins . . .

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It is mega simple ; just remember eight ! ! !

Pixabay image credits

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