My first attempt at a 21 day fast.

I am going to write either daily or every other day about how I am feeling and my efforts at completing a 21 day fast. Now I have been researching this for a while now and trying to find the best way to do this safely and healthy. I have come to realize that a dry fast will be pretty difficult and out of the question for me. I cannot go more than an hour without drinking water... Haha I have been drinking 1.5-2 gallons a day since 2009 after kidney stones. What I am going to try is taken in part from the Master Fast System. Their stuff is too expensive and I have tea bags and more of the herbs in raw dry form already, I am kinda a homeopath nerd.

Here is the ingredient list for their MFS system (all of these come from either walmart/grocery store and amazon for the charcoal and benotite.) Refer to http://masterfastsystem.com/protocol/#mfs1

" The first step is to buy all the ingredients.

100% Pure Concord Grape Juice (no chemicals or added sugar is best):

The Concord grapes (queen of grapes) or other recommended juices do the work because they have the correct information once cooked (store bought pasteurised juice is cooked) ; this process brings the juice into a “higher order.” (By opening up its structure atomically to release its energy.)
Any brand will do, organic not organic, from concentrate not concentrate; Do not over think it, they all work.
Small, black, old wine-making grapes otherwise any dark grapes, black cherry, pomegranate, cranberry, Aronia, guava, watermelon or dark berry juices is also acceptable. There is an abundance of fruits in every country that can be used, dark colour is key, just test.
Lemons:

Lemon juice, raw or cooked, activates the grape or other recommended juice creating a strong plasmatic field interaction by gradient.
Use a few drops of lemon juice up to two lemons per quart/litre of cooked grape or other suggested juice to activate the fields.
Lime or any other citrus may be used, but it is wise to still add some lemon.
Cooked or pasteurised lemon juice is a stronger choice and will also work for activation with the grape or other suggested juices.
Plasma (Psyllium) Pudding™©:

1 Pound (454 g) of Psyllium Husk powder (not Psyllium Seed powder)
4 Tablespoons Activated Charcoal powder
4 Tablespoons Bentonite Clay powder "

I have @missunshine2121 reading up on some other basics for the fast. We are doing this to reduce inflammation, cleanse our bodies and hopefully repair some of our intestines and pull some toxins out.

Well day 1 is starting and so far the grape juice I am having to water down because it is way too sweet, The lemon adds a nice taste to it though, never expected that.