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RE: What Happens When You Eat 3 Whole Eggs Daily
The problem with cholesterol is that your body does not need ANY outside sources of cholesterol. The body produces all the cholesterol we need.
Your body has to bind up and eliminate every single bit of the cholesterol you eat which is what actually causes most heart attacks/strokes.
This is one main reason why true vegans have such a lower incidence of heart attack/stroke, as opposed to meat eater or vegetarians who consume copious amounts of eggs.
3 eggs per day is too many. 2 is pushing it. That is all.
People must have a discipline in eating to control cholesterol when you eat food with a high cholesterol level partner it with vegetables or any healthy drinks and also its important to have a regular exercise.