The Power of Taking a Walk – Spencer Coffman
![taking-a-walk-spencer-coffman.png](https://steemitimages.com/DQmcRAUBxzxkpsWYuVWdecyXjuTrnFJYfVPN3t7aKocnhDJ/taking-a-walk-spencer-coffman.png)
If you’re trying to live a calmer, less cluttered, and less stressful lifestyle, then going for walks is a fantastic way to achieve this.
I’m not talking about simply walking around, or getting your daily step count. No, I’m talking about setting aside some time and literally going for a walk. That means that you are not walking to get anywhere; you are simply walking for the sake of taking a walk. Click here to continue reading
Become A Healthier You And Live A Better Life!
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Thank you,
Spencer Coffman
SpencerCoffman.com
great post, it's will better if we combine walk with manipulate breathing system.
That will make our potential inner energy wake and our body, our mind, our brain will be more powerful.
Best Regards
@azmielbanjary
Thank you! Yes, walking with proper breathing is very important. It will help oxygenate our muscles and fuel our body!
How to improve spiritually well and train emotions well.?
That is a long process that comes from being disciplined and continually striving to improve your life.
spencercoffman i loved your post as usual.
But one question always hit my mind and i am willing to ask you.
How to improve our body muscles and our memory power.
Is there any book which you recommend to me that will help me out of these problem's.
And in my latest post i had given a question for you all please you visit my post and try to answer it maximum people had failed.
https://steemit.com/question/@princepr/one-single-question-that-will-gonna-astonish-your-mind
Thank you! Staying in shape is very important for our health. It is something that so many people let slide. I'd recommend A Healthier You
Thanks for your recommendation.
Have a great day.
You as well
Thanks for your sweet words.
You're welcome
Thanks for your sweet words.
This post has received gratitude of 2.64% from @appreciator courtesy of @spencercoffman!