Does Watching TV Affect Your Sleep? – Spencer Coffman

The vast majority of people walk around in a state that can be described as ‘wired but tired’. People nowadays are so wrapped up in doing one thing after the next. They are constantly juggling multiple tasks at once and are always on the move.

Basically, people are constantly alert, jittery, and focused. They spend all day focusing at work, the chores at home, their friends, social events, et cetera. However, the vast majority of this focus is done on some sort of screen. Click here to continue reading

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Learn How To Finally Relax And Unwind

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Spencer Coffman
SpencerCoffman.com