#2 BANANAs, healthy talks.

If you eat 2 bananasper day for a month this is what happen to your body.

=> BOOST ENERGY : sugar like sucrose , fructose and glucose present in bananas will give you instant energy.

=> CONSTIPATION & DIARRHEA : in general bananas are given as a remedu in diarrhea and constipation cases. Because they can normalize the bowel funtion.

=> DYSENTERY : Bananas effectively work for dysentry. Ripe bananas, which are mashed and processed to cream is very effective in dysentery treatment on **CHILDREN .

=> HANGOVER : Bananas milkshake along with little bit of honey is a very good remedy for hangover, it soothes your tummy, together with milk will rehydrate your system.

=> HELPS TO STOP SMOKING : The nutrients like potassium, vitamins and magnessium that are present in banana takes out nicotine from the body.

=> IMPROVE MOOD : Amino acids called TRYPTOPHAN present in banana helps in the proction of SEROTONIN.

=> BRAIN FUNTION : Potassium present in banana improve brain function and development and keeps Alertness.

=> KIDNEY DISORDERS : As bananas are rich in carbohydrate and low protein ammount, they are so useful in kidney disorders.

=> OVER WEIGHT : Bananas together with skim milk is verygood medicine to reduce quick weight.

=> REDUCE THE HEART STROKE AND ATTACK : Potassium in banana maintain the body fluids and electrolytes in the cell and helps in BP control, thus reduce the risk of Heart stroke and attack.

=> GOOD FOR BLOOD : Vitamin B6 in bananas is usefulin the haemoglobin and antibodies developement in the blood.

=> HEALTHY BONES : Potassium helps inreducing the risk of osteoporosis by reducing the calcium deficiency.

=> EYESIGHT : Regular consuption of bananas or the fruits can prevent the macular degenration development, which is responsible for the loss of vision in most adults.

by FUTUSION