These pranayama, strolling, these 10 problems will stay away.

Pranayama happens in many ways. You get relief from them. By doing this daily, your body remains sick. Today you will talk about traveling and pranayama. By doing this, you will be free of disease.

Therefore excursion is done while practicing Pranayama. Excursion Pranayama is a type of breathing technique. This is the simplest form of pranayama. In this, the person takes his breath in a special way, and then leaves it outwards. To keep your health healthy, this is nothing better than pranayama.

There are many benefits to doing pranayama. Today we are telling you about excursion pranayama. This will give you relief from many problems.

This is an effective pranayama and is very beneficial for you. Take this walk and keep it healthy. In many cases, it is important to consult a doctor before doing this.

Can remember God

If you are convinced of doing so, then there is no need to count you. You can also stroll through meditation or remember God. If you have stroked once while strolling, then you should take a second breath after walking 4 steps.

Increase the ability to stop breath

You have to do pranayama daily and increase the capacity to stop your mother-in-law everyday. By doing so, the effect of your pranayama is greater. It is beneficial for your health to do this.

Start like this

In the beginning, when doing this posture, an attempt is made to stroll for half an hour, in which in which breathing is taken, leaving the exercise is done at the beginning and 2 minutes of the end and 2 minutes between the two. After doing the same exercise, make it 4 minutes.

Benefits of doing pranayama

If you do this daily, your physical weakness will be removed and you will get swift work. This is very useful for your body.

Firmness in lungs

Apart from these pranayama, you have the advantage of several advantages that your lungs are strong. This does not cause any lung related problems. Do this every day.

Heart is strong

Let them know that the people who do this pranayama everyday, their hearts are stronger and better than others. It also reduces the risk of heart attack. By doing this, you get the benefit.

Rest from the problem of hair

Tell you that by doing this pranayama, you end up with problems related to hair. It reduces hair loss and hair loss.

These serious problems remain far

Its regular practice is to protect against various types of diseases such as TB, TB, respiratory disease, typhoid etc. You should do this pramanay while striding to avoid all these diseases.

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is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.
With respect,