7 Health Benefits Of Eating Eggs Every Day in our daiky life

in #health • 6 years ago

ucaadskxmc_eggs_625x300.webpHealth benefits of eating eggs every day: One egg a day really keeps a doctor away fro you. Even if you can eat two, it is not as harmful as you think it to be. Read here to know how many beneficial eating eggs every day is.
Here are 7 health benefits of eating eggs every day:

  1. Omega-3 fatty acids
  2. Raise good cholesterol
  3. High in quality protein
  4. Beneficial for eyes
  5. Lower risk of heart disease
  6. Take in essential minerals
  7. Brain Health
#tips
6 years ago in #health by
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