keep in mind that eating them will not change your life and health if you do not change your behavior. That includes exercise, enough rest and sleep and overall a healthy diet.

Dang! I still have to eat healthy and exercise? I thought my search for a real superfood had ended. 😉

In all seriousness though, I like the chia seed beverage I get from the store, maybe I should be grabbing it more often. Thanks for educating us on this amazing food! ❤