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RE: Testosterone! Can You Raise YOURS Without Going to Jail?
Proteins ...
They are our greatest source of power. But we should eat balanced food. I wish success to you. And first comment and vote :D
Proteins ...
They are our greatest source of power. But we should eat balanced food. I wish success to you. And first comment and vote :D
Yes Sir:
Protein is what your body uses to repair damaged muscle tissue (from heavy workouts in the gym).
In that photo above, my protein consumption was around 1.5 grams of protein per pound of body weight.
Perhaps overkill, perhaps not.
If a picture is worth a thousand words, the results speak for themselves.
Thanks for your comment and support brother!