This is all good stuff. You mentioned getting your body moving, from what I understand of trauma is that it is largely stored in the body and there is a man called Dr Bercelli (I think) who developed a technique called TRE, he worked in war zones and noticed that children shake after traumatic events but adults seemingly suppress this natural response so basically his method invokes the body's response to shake, I have used it myself and still do at times, from my experience it helps. There is also a book called "the body keeps the score" I haven't read it and can't remember the authors name but apparently it is really insightful. Seemingly there is evidence to suggest that nofap helps with social anxiety but that is a whole different subject. I hope you heal well and Keep writing!