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RE: Week 1 Results: Clean Diet Results vs Symptoms of Die off
I am so glad I just found your blog while looking through the "hot" section! I have been thinking that a few months down the road, I would use social accountability thru Steemit to give up soda and/or tobacco. I want to develop a bit more of a following and personal connections for added accountability before attempting this.
That said, I'm not waiting til than to begin making better health choices and I feel that your blog will prove extremely helpful with that. Upvoted and followed for more, thanks again!
This is great to hear!
We share this information to help people and we are recently stepping it up even more by providing people an opportunity not just for high quality information but to get INVOLVED with it with us through Steemit!
Awesome, grateful you found us too, @sixersfed!! So glad we can provide real value and inspiration for you & that you want to invest in your health!
It's a lot easier to make lifestyle changes with the support of a group for accountability as you say as well as for moral support and guidance from those who have gone before you. We have so much to share and really want everyone to be as happy and healthy as possible!
Good for you! I gave soda up already, and am drinking more Flavored waters (Adding slices of #apple or kiwi etc)
Want to mention a free tool - called Goal-buddy.com - it helps keep you accountable, and it enables one to get real detailed in their #Goals (obviously, it does have a "Buddy" system) - You set it up the way you WANT it.. it just motivates a person & helps to keep on Track.
That's my tip 4 today.
Great tip @janashby
Water is the most important part of good health besides good air and deep breathes!