Three Reasons You're Waking up in the Middle of the Night

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Some of us sees ourselves waking up at an unusual hours of the night, which makes one unable to get beauty sleep. Your inablility to sleep through the night might be a sign of a deeper health issues.

Here are tips for few common causes of your night-time waking and things you can do about it.

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Anxiety or Depression

• Anxiety or Depression is no secret issues that causes restlessness and your inability to fall or stay asleep at night. In a situation where the symptoms are severe, you may wake up as a result of panic attacks, feelings of uneasiness or nightmare. These are the two most common mental disorder.

Symptoms

• Anxiety is occasionally normal but not with those with the disorder because they are 3-5times likel to goto doctore and also 6 times more likely to be hospitalized of psychiatric disorders than with people who dont suffer from the disorder. Those who suffer from this may feel constant irrational worry and also fear that may interfere with their day-to-day activities.

How to fix the problem

• Seek a proffessional help if any of the two is preventing you from getting your normal enough sleep. Medication , relaxation techniques, cognitive behavior therapy or excercise are some of the forms
  of treatment you may benefit from.

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2.Nocturia

• This is a frequent Urination at night. It is also known as Nocturnal Polyuria. In some individual, as you slumber, urine production slows down while in others, the urge to urinate never ends which might deprive them of getting normal uninterrupted sleep of 6-8 hours.

Symptoms

• When you have that immediate urge to pee whenever awake at night on a regular basic might mean Nocturia.

How to fix the problem

• Avoid fluids (tea or coffee) before going to bed. These act as Diuretics. Kidney woes, diabetes, pregnancy, urinary track infection or enlarged prostate gland are other underlying health problems which can mimic Nocturia. The treatment vary and depend based on what causes your symptoms

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3.Sleep Apnea

• This is a common disorders which one have more pauses in breathing or have shallow breathing while sleeping. You may awaken every time this happens.

Sympyoms

• Those who suffers from this may experience sore throat, dry mouth, migraines and chest pain. Others may have nightmared after it.

How to fix the problem

• Weight loss or quitting smoking etc may be some of the certain lifestyle changes that the doctor might suggest to you if diagnosed. You may also be given Continuous Positive Airways Pressure (CPAP)device at night to assist you in breathing.

Reference

• 3 reasons you are waking up in the middle of the night