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RE: How Lack of Sleep Can Affect Your Mind and Body
It's so horrible. The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function, primarily in the thalamus, a structure involved in alertness and attention, and in the prefrontal cortex, a region sub-serving alertness, attention, and higher-order cognitive processes.
So true @simontycy
I couldn't have said it better myself :)