6 Simple Stretches for a Tight Neck Relief - Stiff Neck Exercises
A stiff neck when you wake up is the worst nightmare you can ever imagine. The main causes of a stiff neck can be your dailly activities such as driving continously for hours, bad seating postures at office or by working on computer for hours without streching your joints.
Check out the following streteches for instant neck relief.
Ear to shoulder stretch- With this exercise, you will get relieved of neck pain and stiffness.
Sideways neck turn stretch - In this exercise, you will feel the stretch all around your neck while turning it.
Head nod stretch - This exercise will allow you to feel the stretch below the face and back near the spine.
Head rotation stretch - This exercise stretches your overall neck and will help you tone up the neck muscles.
Palm resist exercise - This exercise will allow your neck to release the tension and you will feel relaxed instantly.
Fingers resist exercise - With this exercise, your neck muscles will be more flexible.