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RE: Gain Muscle and Burn fat up to 48 hours in 15 minutes a Day Naturally
Yes time can be a challenge. I plan on making a post about behavior and how to change it. The best time to go is in the morning to get it done, plus that is when muscle building hormones are most available for Males in the blood stream. Try and think of something that motivates you before the workout, like an awesome coffee or something.