how to lose belly fat easy and fast.

black seed oil belly fat.

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Black Seed oil, also known as Nigella Sativa, is known to have many various benefits and uses. One of the more popular benefits this miracle seed is its effect on weight loss.Black seed oil is known not only to cure a plethora of diseases, but it also aids in losing weight. The black seed is listed to have over 250 vitamins and nutrients including omega 3, which fish oil is known to produce. So the value in one supplement such as black seed oil has the effect and power of the majority of supplements.

black seed oil weight loss and belly fat recipe .

1.Mix a teaspoon of black seed oil and a bit (1-2 teaspoons) of honey.
2.Mix a teaspoon of black seed oil, a teaspoon of honey and cinnamon, and a cup of water (use room temperature water for a better mix).