How to increase Man power naturally ,enjoy life happy spent 1 hour with wife by this formula

sharoon (2)in #health • 7 years ago (edited)

Hello my all steamit friends hope you are all fine there , very important topic for you ,How to increase Man power naturally ,spent 1 hour with wife by this formula ,my friends young man or women should must be strong in sexual power to enjoy life happy life , we will tell you some simple and natural ways to increase man power ,

There is tow way to To increase Man sex Timing .
1-Exercise
2-Natural Diet

1-Exercise
Over weight or fatigue effects on sexual life , if you are over weight than please reduce your body weight and tummy ,
*-walk regularly minimum 15 minutes or as you can
*To improve sex timing, do some push ups, sit ups, and crunches. These muscles building exercise can leads to better sex by strengthening the shoulders, chest, and abs
*Hold your urine when you feel very fast pressure till 30 minutes, do this exercise 3 to 4 times a day ,

2- Diet to Improve men sexual performance and Improve male sexual power and stay active ,
Eat these fruits and vegetables
*Bananas are richer in vitamins, nutrients than all fruits it has also potassium, carbohydrates, and dietary fiber. It is very good for the digestion. we recommend you eat regularly . best for sexual power

*Onions have aphrodisiac, properties and hence will help in increasing sex power.
• Take this regularly with a spoon of honey in morning , you can use this with lunch ,do not use in night

Dates (khajoor) eat 4 to 5 dates daily ,Copper, magnesium, manganese, vitamin B6, niacin, pantheistic acid,that is very important for men power.

*Egg may helps to balance the hormone levels and improve the men sexual performance and decrease their stress levels.eggs have full of proteins, which keeps you going without packing on the calories.use it daily.

*Fish and sea food -The sea water fishes and other sea food mostly Oyster
are rich in Omega 3 fatty acids, very important for sexual life ,

*Dry fruits Almonds ,Pumpkin seeds , Peanuts,Walnuts,Pistachio,Pine Nut,Prunes,Saffron,Cashew,Cantaloupe use these nuts in daily life to improve sex performance .