How to increase weight fast..
Doing a lot of things to lose weight. But Hetatto does not want to lose weight. Some people want to raise weight too. How to increase weight quickly, learn from our report today..
First of all, you need to know why your weight is not growing. What is the problem with your body, which can not raise the weight despite thousands of efforts? First of all, consult a doctor for him.
We often say to those who are very lean, to eat all the food in order to be fat. But this idea is needed to change. Need to increase weight gradually. If you play 500 calories each day, you can increase the weight of 0.5 kg a week.
To reduce weight and increase weight, it is very useful to practice the body in every case. Consult the doctor. Exercise a body like that.
Certainly, eat healthy food. Do not eat any food which will temporarily increase your weight and permanently destroy your health. There is plenty of food available in the market, which promotes weight gain. So do any such diet before you consult with the dietitian.
- Vegetables and meat have plenty of protein, mineral, and fiber. These are very important for weight gain. So to increase weight, keep plenty of vegetables and meat in a daily diet.
