Our daily routine changes a lot during the month of Ramadan, during a lot of changes in diet, sleep, and exercise. If fasting, the body's metabolism decreases, the body's stored energy gets decayed and fat dissipates, therefore, it should be especially focused on keeping a healthy man's health every month and maintaining fitness after the next month. Eating and doing other things, that is, we should pay attention to what should be the lifespan of everyday life

Many people eat more food during the Iftar or secure, which is not needed, so we present you in the month of Ramadan that you make mistakes, and also cure these mistakes.

✔Fools and its remedies:

✅1. Eat frozen meal

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Many people think if iftar is not burnt then iftar will not be iftar But do not worry, what will happen if you eat so much more than a frozen burn? Our fasting is very hungry and hungry all day long If you have eaten so many serious foods then what will happen? As a result of not eating for a long time, the body's enzymes, which are produced through the process of digestion, are closed In addition, the inner mucus cover in the stomach is narrowed, so if any fry, oily, hot, greasy drink suddenly falls into the abdomen, it can burn the stomach. Stomach problems, headaches, constipation, weakness, fatigue, ulcers, acidity, digestive problems, etc. will be the constant companion of fasting. Besides, calories of these foods are many, so the weight is forced to increase Learn if the calf color of iftar food

✔The right rules:

Easy-to-eat food, except for fried foods,

Such as:

• ✅Acid-yogurt

• ✅all flour bread

• ✅Red rice rice

• ✅ Noodles

• ✅ soft khichuri

Etc. can eat

You can also eat some foods with such as

• ✅ Vegetable

• ✅ Fruit

• ✅The Salad

• ✅There will be fish or meat or pulses or eggs

✔2. Foods and drinks made of sugar

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Foods and drinks with sugar are not needed in our bodies, food containing sugar must be omitted Because it quickly increases blood sugar (insulin) in the blood, and if it is temporarily strengthened in the brain, it becomes slightly diminished and it feels powerless. Sugar is also a refined sugar, which causes various problems in the body,

Such as:

• ✅Increases weight

• ✅Many foods

Such as:

• ✅Mummery

• ✅ Faluda Zilpi

• ✅makes

• ✅ biscuit

• ✅Cornflakes are eaten every day,

But they are very sugar-rich and calorie-rich. Do not eat them every day every day

Many people drink sugary soft drinks every day, which causes sleep problems, acidity, ulcers, weight gain, etc.

✔The right rules

Drink sugar-free foods and drinks, such as fruit juice, fruit etc., drink no soft drinks, drink plenty of water from iftar to share, drink water from the cab.

✔3. Jill does not eat sugar

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Sugar strengthens our body, so many people eat more sugar every day, such as: eat rice more. Generally, white rice or white flour is eaten in our country Which increases the level of insulin in the body, which is intended to eat a little later, as well as they, take less time to digest, thus the hunger hurry.

✔The right rules:

Red carbohydrate excluding white sugar:

Such as:

Red flour, red rice, eat it These contain a low-glycemic index, so the hajj is slowly, and after a lot of hunger. Blood sugar does not grow quickly

✔4. Eating gourmet meal

Many people do not eat fried foods, but instead eat other vegetarian food, such as Biryani, Tehri, Halim, Chola Bhuna, Junk Food etc.

✔The right rules

Fiber-friendly and easy-to-eat food, such as red flour, nuts, beans, grains, grams, milk, sweet potatoes, pulses, fruits, vegetables, salads etc. will eat less oil. | Foods should contain nutritious and all group foods, such as meat, sugar, fat, vitamins, milk, curd, minerals, fiber, etc. It will be eaten like a balanced diet. Add extra sour spices, roasted and saline foods. All food that takes time to digest, such as red flour, red rice, pulses, beans, nuts, milk, fat meat etc. eat them.

My Plate or My Plate - Learn about the rules of eating the main meal per bell

Learn about the various nutritious foods in the food list

✔5. Eat too many meals or calories not eat food

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Everyone is waiting for the iftar time of fasting all day If you eat like crazy during an iftar or if you eat it, you will get rid of the real purpose of restraint, but it will get spoiled, as well as the process of digestion of our body, and because of eating so many and so many meals together, Weight may also increase, stomach problems, gastric etc. may also be

Many people eat too much in Sehri too, think that after eating more they will not be hungry, it is a misconception. Once more, the weight will increase.
Proper rules: Just like the other times, eat only a few times during Ramadan, for example, iftar is short, eat a few nights a day, eat well at Sehri. Iftar, dinner, and sehari eat these three calves Do not skip meals at any time Then you can become weak Regular calories should be consumed in normal quantities according to their physical needs, according to calorie demand.

If we do these things well then surely our Ramadan will not be thick, our body-health mind will be okay if we have these rules right and nicely, that which is a healthy body, the happiest person in this world can be very proud of the healthy body. And who does not have this healthy body, how many kinds of turmoil in this world and what?

Ramadan is trying to convince all Muslims of our sacred things to keep all Muslims fast for the sake of Allah Allah in happiness and satisfaction.

I will create another blog on this topic and I will mention some more points in front of you. I hope you can see that block I can blog on this blog today but for your convenience so that you can understand it later, I will present you in the next blog.

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