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RE: How I’ve kept in shape over the years
It’s really hard to control your craving for junk food and limited at dinner. Great to see you could do it.wish to have control like you.👍
It’s really hard to control your craving for junk food and limited at dinner. Great to see you could do it.wish to have control like you.👍
Do you eat most of your meals at home? A good tip would be not to have any junk food in the house, that way you won't be tempted. Having a cup of tea or coffee after a meal can also reduce cravings, try it. Also maybe shift your main meal of the day to lunch and have just a 'snack size' dinner. Use a smaller plate, that way if you have a small amount of food on it, you can trick your brain into thinking it's more
Thanks for the tip @peterveronika. I do have cup of tea at night after dinner. Trying to control my diet but just because it’s winter here so feel more hungry at night😛