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Exercise during pregnancy

Awareness, proper diet, adequate rest and emotional relief - during pregnancy these are urgent. During this time, light exercises are also quite useful in keeping with the rules. But of course, the doctor's advice and permission.

Exercise during pregnancy will not be like any other time. Knowing, hearing, knowingly exercises will be done. Body changes, fitness becomes a problem for many women. There are many problems including depression, back pain and pain. There are many problems including back pain and sore pain. A little hard bed and you have to sleep straight. During this time there are many problems including pain and waist pain. A little hard bed and you have to sleep straight. Those who work outside, it is not okay to sit for long periods of time. It also causes pain in the waist and back. Light exercises can be performed at this time, especially during the exercise of breathing.

During pregnancy, the body has weakness, pain and depression. Exercise will help to overcome them. Exercise is beneficial even in normal delivery. But it is not right to exercise with excessive pressure on the body and before taking any kind of exercise you should consult the doctor.