A Complete Keto Diet Food Guide to Follow

  Wondering what suits right into a keto weight loss plan — and what doesn’t? “It’s so important to understand what foods you’ll be ingesting earlier than you start, and the way to incorporate more fat into your weight loss program,” 

says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who's primarily based in New York City. We requested her for some hints.

Protein

Liberally: (That said, ketogenic diets aren’t high in protein, they focus on fat, so these should all be consumed in moderation.) · Grass-fed beef · Fish, especially fatty fish, like salmon · Dark meat chicken 

Occasionally: · Bacon · Low-fat proteins, like skinless chicken breast and shrimp. These are great to include in your keto diet, but add a sauce on top for some fat rather than eating plain. 

Never: · Cold cuts with added sugar (read the label!) · Meat that has been marinated in sugary sauces · Fish or chicken nuggets  

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