You are viewing a single comment's thread from:
RE: HOW TO PREVENT PROLAPSE AND URINARY INCONTINENCE WITHOUT MUCH EFFORT!
Thanks for this health post. Kegal is very good for evey women. Expecially during pregnancy. The only problem there is to remenber to do it. I do forget to do it but I will put it my my daily routine.
You may join #AIR-CLINIC on discord. https://discord.gg/rqded5m
That's right. They are very easy to do, it just takes 3 to 5 minutes to do them, but we have to really believe in their benefit and program our cell phone to help us to remember to do them. Thanks for your comment!