YOGA REVELATION

in #health6 years ago


Presentación1.jpg

Fuente

Welcome!

greetings friends stemians today I want to present a very particular yoga session in which I will involve different elements postures or asanas remember that the ideal is to practice these routines in a comfortable environment where they can relax the purpose is to let the energy flow connecting to a higher plane ; There is no better way to train than to listen to your body you just have to take a few minutes a day, feed yourself well, sharpen the senses and live in the present away from namaste concerns ...

Curiosities

Vrisikasana

Vrisikasana also known as the scorpion posture you have great benefits in the body, improves balance irrigates the lower area tones the arms and generates elasticity in the vertebrae this yoga posture is advanced level

Fuente

Supta kurmasana

Known as a sacred posture in which we contract the body and collect the extremities like the turtle; it serves to control emotions, anxiety, desire, anger and passion, connecting with our fullest self.


Fuente

Upavistha konasana

It serves to stretch the muscles of the legs improves posture as it strengthens the elongation of the back avoiding scoliosis, helps the opening of the hip.


Fuente

PRESENTATION OF YOGA POSTURES

I hope you have enjoyed the video, if you are an amateur or otherwise have some experience in the area I invite you to leave your comment if the video was your liking leaves a like I see you in a next opportunity hugs from Venezuela!

Sort:  

I think I'll try those, ha! I'm probably not ready for Scorpion. Thanks for the great article.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by series2688 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70638.80
ETH 3565.34
USDT 1.00
SBD 4.73