BENEFITS OF CONSUMING GERMINATES

Sprouts are live foods and this increases their nutritional value that remains intact until the moment they are eaten. Its richness in enzymes, chlorophyll, amino acids, minerals, vitamins and trace elements makes them whole foods that help to correct the deficiencies of modern food. By germinating many seeds of cereals or legumes become a food easily assimilated because they release all the encapsulated nutrients and improve the nutritional value of the seed itself, the plant or the fruit that would have resulted.

Properties:
Sprouts help prevent diseases or treat them if they have already manifested. The following properties stand out:
• They favor the processes of detoxification, purification and elimination of residues stored in the tissues or in the blood.
• Strengthen the immune system.
• Antioxidants, fight the action of free radicals.
• Stimulate the secretions of the pancreas.
• They facilitate digestion, activate the processes of regeneration and inflammation of the digestive system, revitalize the internal metabolic mechanisms.
• Improve intestinal functioning, relieve constipation, strengthen the intestine and intestinal flora, contribute to eliminate gases and waste.
• Lower the cholesterol index.
• Tone the nervous system.
• They contribute to maintain the elasticity of the arteries and the vitality of the glandular system.
• They delay aging, its components allow the cells of the body to stay young for longer.
• They favor metabolism due to its restorative action.
• Its consumption is recommended in cases of anemia due to its richness in chlorophyll, and for people with a delicate stomach

Next I will show you the lentil sprouts that you grow this week.

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