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RE: The Juice Vs. Smoothie Argument Is Redundant*Let's Put It to Bed
"and gets your digestive system moving"
Darn right; I have a spinach or kale-based smoothie every morning and it certainly does wonders for elimination. In fact, it can work a bit too well - because when it's time to go, man, you gotta go! :)
Lol! Yes... I know if I've been eating super clean, and maybe I used a lot of ginger in my juice, I can sense that "too easy" feeling, and I'll grab a banana to slow it down. Usually works. I'm sure you use banana in your smoothie, tho? What else? :)
Yes, typically, along with 50g of spinach or kale I'll add a nice ripe banana, an apple or orange (or both), a carrot, tablespoon of flax seeds and 250ml of almond or coconut milk. Quite tasty and fills me up until lunch :)
Sounds good. Very balanced! :)