Are you having difficulty remembering things ? Foods that burst your intelligence - 你難以記住事情嗎？提高智力的食物

sdd (10)in #health • 7 years ago

Cranberries - 蔓越莓 Cranberries contain flavonoids that enhance memory, improve learning and other cognitive functions, protect the brain from harmful substances that damage healthy tissues and are often associated with memory loss, and also help reduce the risk of Parkinson's disease and Alzheimer's disease.

蔓越莓含有增強記憶的改善學習和其他認知功能的黃酮類化合物，保護大腦免受傷害健康組織的有害物質，並常常與記憶喪失相關，並有助於降低帕金森病和阿爾茨海默病的風險。

Turmeric and flaxseed - 薑黃和亞麻籽 Researchers at the University of California Alzheimer's Disease Research Center have found that adding turmeric to your diet can keep your mind active because turmeric contains curcumin, which helps reduce the risk of Alzheimer's disease. Flax contains omega-3 fatty acids that help protect the brain from Inflammation.

加利福尼亞大學阿爾茨海默病研究中心的研究人員發現，添加薑黃可以保持你的思維活躍，因為薑黃含有薑黃素，有助於降低阿爾茨海默病的風險。亞麻含有ω-3脂肪酸，有助於保護大腦免受炎症反應。

Spinach - 菠菜 Rich in potassium that helps maintain electrical conductivity in the brain, improve thinking ability and memory, and is rich in antioxidants with some essential nutrients such as magnesium, folate, vitamin E and vitamin K, which help reduce the risk of dementia.

豐富的鉀，有助於保持大腦的導電性，提高思維能力和記憶力，豐富的抗氧化劑與鎂，葉酸，維生素E和維生素K等必需營養素有助於降低癡呆風險。

Salmon - 三文魚 The human brain is made up of about 60% of fat, so it needs important fatty acids to function well. Wild salmon is rich in omega fatty acids that help improve brain capacity. It also contains docosahexanic acid to help improve blood flow in the brain and prevent inflammation. , And reduces the incidence of Alzheimer's disease.

人腦由約60％的脂肪組成，因此需要重要的脂肪酸才能發揮作用。野生三文魚富含ω-脂肪酸，有助於提高大腦的能力。它還含有二十二碳六烯酸，以幫助改善大腦中的血液流動並防止炎症。，並減少阿爾茨海默病的發病率。

tomatoes - 番茄 Tomatoes are excellent foods that promote the power of the brain. They are the source of many powerful antioxidants and contain lycopene, which fights the damage of brain cells, and it has been shown that those who consume every day foods containing lycopene have a stronger memory than those who do not. Tomatoes reduce the risk of stroke.

西紅柿是促進大腦功能的優質食品。它們是許多強力抗氧化劑的來源，含有番茄紅素，能夠抵禦腦細胞的損害，並且已經表明，那些每天消耗含有番茄紅素的食物的記憶力比沒有人的記憶要強。番茄減少中風的風險。

Walnut - 核桃 Nutmeg is the most stimulating and powerful food for the brain. It contains large amounts of omega-3 fatty acids, which have a protective effect on the brain because they increase the workings of neurotransmitters, enhance skills and strengthen memory, and also help to circulate oxygen in the blood vessels. Of the brain.