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RE: Omega-3 — the happy drug that deserted Tuna (Sushi)
Have never had an easy time falling asleep. Didn't know about the omega-3 link. Commence the experiment! :-)
Have never had an easy time falling asleep. Didn't know about the omega-3 link. Commence the experiment! :-)
Thanks for feeding back to me that the blog provides such an experiment for you. I hope you get beneficial results. Realize that not everyone responds the same way to every nutrient.
I ate 250 grams of tuna belly tonight for the first time since early 2015, and I feel very relaxed and at-ease, while my cognitive function has remained high and perhaps more focused. I could have slept early had I not been working late.
I ate 300 grams of tuna belly again last night (second consecutive night) and I slept 9 hours. Feel good and productive again so far today (10am here where I am)!
I also ate fresh seaweed last night. Here they serve it in vinegar with onions, ginger, and tomatoes. Mmmm so delicious. I am craving it. Hope they have again tonight.
The type I ate is named "sea grapes":