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RE: Risk Of Increased Blood Sugar Level For Steemit Bloggers
Excellent!
Mark my words, sugar will come to be regarded as the plague of the millennial generation.
James, if your blood glucose levels were high on a fasting BG Test (first done in the morning, after not eating for a minimum of 8 hours), try to not eat ANY carbs within 2 hours of going to sleep.
Your body will store those carbs away (into fat stores) for later use if you eat them before bed.
Powerful Lord James sharing health knowledge!
Cut out all sugar in your diet and you'll look better, feel better, and age better,
for the REST of your life!
I'm glad I ran this test now before things got bad. I'll start doing that right now, monitoring progress to see how I'm doing.
That's a good move man.
Far easier to fix minor problems than to try and turn back the clock on health problems that may have been building for years.
You look fit and healthy, I'm sure you'll stay that way for many decades to come!